Feta turkey burger

120 sugar calories

~Shopping List~

  • 1 turkey patty
  • 1/4 cup spinach
  • 2 Tbsp feta cheese
  • 1 whole-wheat hamburger bun
  • 1 Tbsp real mayonnaise
  • 1/2 cup mixed greens
  • Olive oil
  • Red wine vinegar
  • Salt and pepper

~To do~

Heat broiler to high.  Season each side of burger with salt and pepper.  Spray a broiler pan with nonstick spray (line with foil for easier clean up), and place burger under broiler.  Broil each side for 4-6 minutes, until no longer pink inside.  Add feta and return under broiler for just a minute, until cheese begins to melt.  Spread mayo on bun, top with burger and spinach.  Serve with mixed greens drizzled with olive oil and vinegar; season with salt and pepper.


Turn it into a patty melt.  Add some sautéed onions and use swiss instead of Feta.  Serve on 2 slices of sourdough instead of the bun.

Danish Burgers

~ Shopping List ~

  • 2 lbs ground chicken
  • 1 tablespoon poultry seasoning
  • 2 finely chopped shallots
  • 2 tablespoon dijon mustard
  • 5 button mushrooms fnely chopped
  • 1/4 lb dill (or sour cream and chives) Havarti, diced
  • Salt and pepper, to taste
  • Extra virgin olive oil
  • 1 cup sour cream
  • 3-4 tablespoons fresh dill, chopped
  • 3-4 tablespoons capers, chopped

~ What to do ~

Combine ground chicken, poultry seasoning, shallots, mustard, mushrooms, cheese, salt, pepper and drizzle with olive oil.  Mix thoroughly and divide into patties.  Cook over medium-high heat (thick burgers take around 6 minutes per side).

Sauce:  mix sour cream, dill and capers.  Spread on bun and add cooked patties