Low Carb Peanut Butter Cookies

68 calories (per cookie)  9.8g carbs (.6g fiber, 3.9g sugar).  2.5g protein

~Shopping List~

    • ½ cup almond flour
    • 1/2 cup granulated Truvia
    • 1 cup peanut butter (creamy or crunchy, you choose)
    • 3 eggs
    • ¼ tsp salt
    • 1 tsp. vanilla extract

~To do~

Pre-heat oven to 350 F.  Prepare baking sheet with baking parchment or cooking spray.

Mix all ingredient in mixer until well combined and dough has formed.  Make balls of dough and place balls on pan. (They don’t need to be far apart, they don’t puff up.)  Flatten cookies slightly making a crisscross mark on cookie with a fork.  Bake for 15-17 minutes till edges are golden brown.

Makes 16.

Skinny waffle

0 sugar calories

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray

~To do~

Preheat waffle iron.  Mix all ingredients well in a bowl.  Spray waffle iron with cooking spray then pour half the batter into the warm iron.  Cook until golden brown.  Remove from iron, and repeat with remaining batter.


  • Whipped cream (sugar free) (0 sc)
  • Stevia (0 sc)
  • Barlean’s toppings (0 sc)
    The Essential Woman Chocolat eMint Swirl, Omega Swirl Key Lime, Omega Swirl Lemon Zest, Omega SwirlMango Peach, Omega Swirl Pina Colada, Omega Swirl Strawberry Banana, Omega Swirl Blackberry
  • Cinnamon (0 sc)
  • Unsweetened cocoa powder (0 sc)
  • nuts, such as pecans, almonds, and macadamia nuts (0 sc)
  • 1/4 sliced banana (27 sc)
  • 1/4 cup blueberries (22 sc)
  • 3 cherries (16 sc)
  • 1 Tbsp graham cracker crumbs (17 sc)

2 Minute Cake (sugar free)

0 sugar calories

~Shopping List~


  • 1/4 cup Truvia Baking blend
  • 1/2 cup almond flour
  • 3 Tbsp unsweetened cocoa powder
  • 1/8 tps. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 2 Tbsp. coconut oil
  • 1 egg
  • 2 Tbsp half and half


  • 1 cup whipping cream
  • 1 tsp. Truvia

In a bowl, mix together the dry ingredients. In another bowl mix together wet ingredients, and then combine the dry mixture into the wet. Put 1/4 of the batter into a coffee mug and microwave on high for 1 minute. Whisk together Truvia and whipping cream until thickened. Top cake with cream. Refrigerate remaining batter for later use.

Recipe from Happy Hormones Slim Belly

Naturally sugar free foods

Poultry:  Chicken breast, Cornish hen, duck, goose, pheasant (no skin), Rotisserie chicken, turkey bacon, turkey breast, turkey burger, lean ground turkey

Eggs: Chicken (brown or white), duck, egg whites, goose

Seafood:  Catfish, clams, cod, crab, flounder, halibut, lobster, mani mani, orange roughy, oysters, salmon, sardines, scallops, shrimp, sole, swordfish, tilapia, trout, tuna

Red meat & pork: Bacon, beef (trimmed of fat) (including chuck, cubed, flank, ground, jerky, porterhouse, rib, round sirloin, rump roast, T-bone steak, tenderloin), Bierwurst or beerwurst, Bologna, Buffalo, Canadian bacon, Capicola, Chorizo Corned beef, Devon (sausage), ham, hot dog, lamb chop, lamb leg, lamb roast, liverwurst, pastrami, pepperoni, pork center loin chop, pork roll, pork tenderloin, prosciutto roast beef, roast pork , salami, sandwich meats (chicken, ham, roast beef, turkey), sausage, smoked meat, summer sausage, veal loin chop or veal roast.

Other protein sources:  Almonds, unsweetened almond butter, almond flour/meal, brazil nuts, cashews, chick’n strips meal starter morningstar farms, hot dogs, smart dogs, whey protein, macadamia nuts, pecans, pine nuts, pumpkin seeds, seitan, sunflower seeds, tempeh, tofu, Veggie burgers, Walnuts

Vegetables & Fruits (for protein):  Alfalfa sprouts, artichokes, arugula, asparagus, avocado, bell pepper, red pepper, yellow pepper, orange pepper, green pepper, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, celery, collards, cucumber, eggplant, endive, fennel, green beans, green onion, kale, lemon, iceberg lettuce, red leaf lettuce, romaine lettuce, lime, mushrooms, mustard greens, okra, onion, jalapeño pepper, serrano pepper, dill pickles, radicchio, radishes, scallions, seaweed, shallots, snap peas, spinach, summer squash, swiss chard, tomato, turnip greens, watercress, zucchini.

Herbs & spices (fresh or dried):  Basil, chives, cilantro, garlic ginger, oregano, parsley, pepper, peppermint, salt, thyme

Fats:  Animal fats, avocado oil, butter, coconut oil, extra virgin olive oil, flaxseed oil, ghee, sesame oil, walnut oil, any of Barlean’s Omega swirl flavors

Cheese:   American, Asiago, Blue, brick, brie, cheddar, colby, colby jack, cottage cheese, cream cheese, dry jack, edam, farmer cheese, feta, fontina, gorgonzola, gouda, gruyère, havarti, limburger, mascarpone, monterey jack, mozzarella, muenster, parmesan, pupate, pepper jack, provolone, quest blanco, ricotta, romano, scamorza, string cheese, swiss, teleme

Other:  Half and half, plain greek yogurt, sour cream, whipped cream

Miscellaneous:  Almond milk (unsweetened), baking powder, baking soda, balsamic vinegar, Barlean’s forti-flax, blue cheese dressing, chia flour, coconut flakes (unsweetened), coconut flour, coconut milk (unsweetened), black coffee, espresso, flax meal/flour, hot sauce, italian dressing, mayonnaise, mustard, ranch dressing, raw chocolate drink, salsa, sesame seeds, skinny maple syrup, skinny waffle, soy cheese, soy mike (unsweetened), soy sauce, sparkling water, stevia, stevia tropical singles, tea (hot or cold unsweetened), trivia, vinegar, water