Green greek salad

0 sugar calories

~Shopping List~

  • 1 chicken breast
  • 2 cups arugula
  • 1/2 cucumber, chopped
  • 5 cherry tomatoes, halved
  • 5 Kalamata olives, pitted and halved
  • 2 Tbsp red onion, chopped
  • 1 Tbsp feta cheese
  • 1/2 garlic cloves, minced
  • 1 Tbsp olive oil
  • 1 tsp lemon juice
  • 1/2 tsp red wine vinegar
  • Salt and pepper

~To do~

Heat grill or broiler on high.  Brush chicken with olive oil, and season with salt and pepper.  Place chicken in broiler or on grill and cook until no longer pink inside and juices run clear, about 10 minutes each side.  when done, slice chicken thinly.

In a bowl or on a plate, arrange the arugula and top with the chicken, cucumber, tomatoes, olives, onion and feta cheese.  In a bowl, whisk the garlic, olive oil, lemon juice, and vinegar.  Drizzle over the salad and season with salt and pepper.

Sweet spinach salad

139 sugar calories

~Shopping List~

  • 1-2 cups baby spinach, washed
  • 1-2 Tbsp olive oil
  • 1/2 lemon
  • 1/4 pear, diced
  • 2 Tbsp pecans, chopped
  • 1/4 cup blue cheese, crubmled
  • Salt and Pepper
  • 1 small baguette or whole-wheat bread, toasted

~To do~

Put spinach in a medium-sized bowl or on a plate; if the pieces are too big, give them a quick chopping.  Drizzle on the olive oil, squeeze on lemon juice, and sprinkle with salt and pepper.  Top with the pear, pecans, and blue cheese crumbles.  Taste, and add more salt and pepper, if needed.  Serve with warm baguette or toast, topped with butter.


Swap the baguette for a whole-wheat tortilla to turn it into a wrap.