Avocado & Salmon Stacks

~Shopping List~

  • 1 medium avocado
  • 3.5 oz smoked wild salmon
  • 2 Tbsp full-fat cream cheese
  • 1 small spring onion
  • 1 small cucumber
  • 1 Tbsp lemon juice
  • 1 Tbsp fresh dill
  • Freshly ground black pepper
  • 1/4 cup micro greens or chives and spring onion (topping)
  • tomato and cucumber salad (side,optional)

~To do~

Mash avocado in a bowl.  Add chopped cucumber and onion.  Add lemon juice and ground pepper

In a séparante bowl combine chopped salmon with cream cheese and dill.

In a form (or just on the plate) make a layer of avocado mix (1/2), add a layer of the salmon (all of it) and top with remaining avocado mixture.  To with micro greens.  If you used a form, remove the form.

Low Carb Peanut Butter Cookies

68 calories (per cookie)  9.8g carbs (.6g fiber, 3.9g sugar).  2.5g protein

~Shopping List~

    • ½ cup almond flour
    • 1/2 cup granulated Truvia
    • 1 cup peanut butter (creamy or crunchy, you choose)
    • 3 eggs
    • ¼ tsp salt
    • 1 tsp. vanilla extract

~To do~

Pre-heat oven to 350 F.  Prepare baking sheet with baking parchment or cooking spray.

Mix all ingredient in mixer until well combined and dough has formed.  Make balls of dough and place balls on pan. (They don’t need to be far apart, they don’t puff up.)  Flatten cookies slightly making a crisscross mark on cookie with a fork.  Bake for 15-17 minutes till edges are golden brown.

Makes 16.

Skinny waffle

0 sugar calories

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray

~To do~

Preheat waffle iron.  Mix all ingredients well in a bowl.  Spray waffle iron with cooking spray then pour half the batter into the warm iron.  Cook until golden brown.  Remove from iron, and repeat with remaining batter.


  • Whipped cream (sugar free) (0 sc)
  • Stevia (0 sc)
  • Barlean’s toppings (0 sc)
    The Essential Woman Chocolat eMint Swirl, Omega Swirl Key Lime, Omega Swirl Lemon Zest, Omega SwirlMango Peach, Omega Swirl Pina Colada, Omega Swirl Strawberry Banana, Omega Swirl Blackberry
  • Cinnamon (0 sc)
  • Unsweetened cocoa powder (0 sc)
  • nuts, such as pecans, almonds, and macadamia nuts (0 sc)
  • 1/4 sliced banana (27 sc)
  • 1/4 cup blueberries (22 sc)
  • 3 cherries (16 sc)
  • 1 Tbsp graham cracker crumbs (17 sc)

2 Minute Cake (sugar free)

0 sugar calories

~Shopping List~


  • 1/4 cup Truvia Baking blend
  • 1/2 cup almond flour
  • 3 Tbsp unsweetened cocoa powder
  • 1/8 tps. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 2 Tbsp. coconut oil
  • 1 egg
  • 2 Tbsp half and half


  • 1 cup whipping cream
  • 1 tsp. Truvia

In a bowl, mix together the dry ingredients. In another bowl mix together wet ingredients, and then combine the dry mixture into the wet. Put 1/4 of the batter into a coffee mug and microwave on high for 1 minute. Whisk together Truvia and whipping cream until thickened. Top cake with cream. Refrigerate remaining batter for later use.

Recipe from Happy Hormones Slim Belly