Avocado & Salmon Stacks

~Shopping List~

  • 1 medium avocado
  • 3.5 oz smoked wild salmon
  • 2 Tbsp full-fat cream cheese
  • 1 small spring onion
  • 1 small cucumber
  • 1 Tbsp lemon juice
  • 1 Tbsp fresh dill
  • Freshly ground black pepper
  • 1/4 cup micro greens or chives and spring onion (topping)
  • tomato and cucumber salad (side,optional)

~To do~

Mash avocado in a bowl.  Add chopped cucumber and onion.  Add lemon juice and ground pepper

In a séparante bowl combine chopped salmon with cream cheese and dill.

In a form (or just on the plate) make a layer of avocado mix (1/2), add a layer of the salmon (all of it) and top with remaining avocado mixture.  To with micro greens.  If you used a form, remove the form.

Mediterranean Tacos

54 sugar calories

~Shopping List~

  • 1 mai mai fillet
  • 2 Tbsp feta cheese, crumbled
  • 1 Tbsp onion, chopped
  • 2 tsp fresh basil, chopped
  • 2 Tbsp pico de gaillo
  • Salt and pepper
  • 2 small corn tortillas

~To do~

Heat a skillet on medium-high and add a drizzle of olive oil.  Meanwhile, season the fish with salt and pepper on both sides.  When the oil is hot, but not smoking, add the fillet and cook for 3 minutes, then turn and cook for another 3 minutes.  Heat the corn tortillas in a skillet, then to pewit fish, cheese and vegetables.  Season with salt and pepper.


You can also do this as a burrito in a whole-wheat tortilla.

Tuna Burgers

~ Shopping List ~

  • 1 (16 oz) can of tuna (packed in water not oil)
  • 1 small onion
  • 1/2 cup bread crumbs
  • 2 eggs
  • pepper to taste
  • 1/4 cups peanut or vegetable oil
  • buns

~ What to do ~

Mix first 5 ingredients together.  Shape into patties.  Heat oil and fry on each side 3-6 minutes.  Serve on buns.