Chocolate gravy

~ Shopping List ~

3/4 cup sugar
1/2 cup flour
1/3 cup cocoa
3 cups milk
1 tsp vanilla
1/2 stick butter

~ What to do ~

Mix dry ingredients together.  Add 1/2 cup warm water.  Stir well.  Heat milk in saucepan to almost boiling.  Pour boiling milk into cocoa mixture, stirring constantly until thickening.  Add butter and vanilla.

Halsie Tanner Butler recommends them with homemade biscuits.  I can’t wait to see for myself.

2 Minute Cake (sugar free)

0 sugar calories

~Shopping List~


  • 1/4 cup Truvia Baking blend
  • 1/2 cup almond flour
  • 3 Tbsp unsweetened cocoa powder
  • 1/8 tps. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 2 Tbsp. coconut oil
  • 1 egg
  • 2 Tbsp half and half


  • 1 cup whipping cream
  • 1 tsp. Truvia

In a bowl, mix together the dry ingredients. In another bowl mix together wet ingredients, and then combine the dry mixture into the wet. Put 1/4 of the batter into a coffee mug and microwave on high for 1 minute. Whisk together Truvia and whipping cream until thickened. Top cake with cream. Refrigerate remaining batter for later use.

Recipe from Happy Hormones Slim Belly

Peanut Butter Chocolate Oatmeal Cookies

~ Shopping List ~

1 stick butter (1/4 cups)
2 cups sugar
1/2 cup cocoa
1/4 teaspoon salt
1/2 cup milk
1 cup peanut butter
1 teaspoon vanilla
3 cups oatmeal

~ What to do ~

Mix butter, sugar, cocoa, salt and milk.  Bring to a boil (for 1 minute) then remove from heat.  While hot, stir in peanut butter and vanilla (the smell at this point is amazing!).  Mix well.  Add oatmeal mixing well.  Drop quickly onto wax paper (or greased cookie sheet).

Do not bake.