SUGAR CALORIE QUICK REFERENCE

Dairy 1% or fat free milk (per cup)= 49 sc nonfat dairy milk (1/3 cup) = 12 sc whole milk (1 cup) = 51 sc Rice milk (unflavoured) 1 cup = 92 sc Plain soy milk (1 cup) = 32 Fat free yogurt (6 oz) = 52 sc Legumes Bush’s best baked beans (1/4 cup)=116 sc Black beans (1/2 cup) = 92 sc Chickpeas (garbanzo beans) 1/2 cup = 65 sc Edamame (soybeans) 1/2 cup=40 sc Hummus (2 Tbsp) = 15 sc Kidney beans (1/4 cup) = 40 sc Lentils (1/4 cup) = 40 sc Pinto beans (1/4 cup) = …

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Naturally sugar free foods

Poultry: ¬†Chicken breast, Cornish hen, duck, goose, pheasant (no skin), Rotisserie chicken, turkey bacon, turkey breast, turkey burger, lean ground turkey Eggs: Chicken (brown or white), duck, egg whites, goose Seafood: ¬†Catfish, clams, cod, crab, flounder, halibut, lobster, mani mani, orange roughy, oysters, salmon, sardines, scallops, shrimp, sole, swordfish, tilapia, trout, tuna Red meat & pork: Bacon, beef (trimmed of fat) (including chuck, cubed, flank, ground, jerky, porterhouse, rib, round sirloin, rump roast, T-bone steak, tenderloin), Bierwurst or beerwurst, Bologna, Buffalo, Canadian bacon, Capicola, Chorizo Corned beef, Devon (sausage), ham, hot dog, lamb chop, lamb leg, lamb roast, liverwurst, pastrami, …

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