SUGAR CALORIE QUICK REFERENCE

Dairy 1% or fat free milk (per cup)= 49 sc nonfat dairy milk (1/3 cup) = 12 sc whole milk (1 cup) = 51 sc Rice milk (unflavoured) 1 cup = 92 sc Plain soy milk (1 cup) = 32 Fat free yogurt (6 oz) = 52 sc Legumes Bush’s best baked beans (1/4 cup)=116 sc Black beans (1/2 cup) = 92 sc Chickpeas (garbanzo beans) 1/2 cup = 65 sc Edamame (soybeans) 1/2 cup=40 sc Hummus (2 Tbsp) = 15 sc Kidney beans (1/4 cup) = 40 sc Lentils (1/4 cup) = 40 sc Pinto beans (1/4 cup) = 44 sc Breads and tortillas Whole wheat honey bagel (1 bagel) = 224 sc Whole grain sprouted bread (1 slice)…