Skinny waffle

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray

2 Minute Cake (sugar free)

~Shopping List~

Cake

  • 1/4 cup Truvia Baking blend
  • 1/2 cup almond flour
  • 3 Tbsp unsweetened cocoa powder
  • 1/8 tps. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 2 Tbsp. coconut oil
  • 1 egg
  • 2 Tbsp half and half

 Topping

  • 1 cup whipping cream
  • 1 tsp. Truvia

Naturally sugar free foods

Poultry:  Chicken breast, Cornish hen, duck, goose, pheasant (no skin), Rotisserie chicken, turkey bacon, turkey breast, turkey burger, lean ground turkey Eggs: Chicken (brown or white), duck, egg whites, goose Seafood:  Catfish, clams, cod, crab, flounder, halibut, lobster, mani mani, orange roughy, oysters, salmon, sardines, scallops, shrimp, sole, swordfish, tilapia, trout, tuna Red meat & pork: Bacon, beef (trimmed of fat) (including chuck, cubed, flank, ground, jerky, porterhouse, rib, round sirloin, rump roast, T-bone steak, tenderloin), Bierwurst or beerwurst, Bologna, Buffalo, Canadian bacon, Capicola, Chorizo Corned beef, Devon (sausage), ham, hot dog, lamb chop, lamb leg, lamb roast, liverwurst, pastrami, pepperoni, pork center loin chop, pork roll, pork tenderloin, prosciutto roast beef, roast pork , salami, sandwich meats (chicken, ham,…