Sweet kale wrap

~Shopping List~

  • 1/4 cup kale, chopped finely
  • 5 cubes mango, 1/2″ each
  • 1 tsp jalapeno, minced
  • 1 Tbsp mushrooms, chopped
  • 1 Tbsp balsamic vinegar
  • 1/2 Tbsp olive oil
  • 1 whole wheat tortilla
  • 2-3 Tbsp hummus
  • 1/4 avocado, sliced
  • Salt and pepper

Steak and goat cheese quesadilla

~Shopping List~

  • 3 oz strip or flank steak
  • Olive oil
  • 5 slices red onion
  • 1/4 cup baby spinach leaves
  • 2 Tbsp goat cheese, crumbled
  • 1 Tbsp balsamic vinegar
  • 2 whole-wheat tortillas, 6″ diameter
  • Nonstick cooking spray
  • Salt and pepper
  • Rosemary (1 sprig chopped)

BLT egg sandwich

~Shopping List~

  • 1 small artisan roll
  • 1 Tbsp mayonnaise
  • 4 slices bacon
  • Romaine lettuce
  • 3 tomato slices
  • 1 slice pepper jack cheese

open-faced avocado sandwich

~Shopping List~

  • 1 slice pumpernickel bread, toasted
  • 1/4 avocado
  • 1 slice provolone cheese
  • 1 or 2 radishes, sliced thinly
  • 1/4 apple, cut into 5 thin slices
  • 2 Tbsp goat cheese, crumbled
  • Salt and pepper

Ricotta toast

~Shopping List~

  • 2 slices whole-wheat bread, toasted
  • 2 Tbsp ricotta cheese
  • 2 Tbsp sugar free preserves

Egg in a hole sandwich

~Shopping List~

  • 1 egg
  • Butter or olive oil
  • 1 slice Canadian Bacon
  • 1/2 whole wheat English muffin
  • 1 slice cheddar cheese
  • Salt and pepper

Sunshine wrap

~Shopping List~

  • 1 spinach wrap
  • 1/4 cup arugula
  • 1/4 cup alfalfa sprouts
  • 3 tomato slices
  • 2 eggs
  • Olive oil or butter
  • Salt and pepper
  • Parmesan cheese (optional)

Prosciutto wrap

~Shopping List~

  • 1 whole-wheat wrap
  • 1 Tbsp pesto
  • 2 Tbsp goat cheese, crumbled
  • 3 asparagus stalks, trimmed
  • 3 slices prosciutto
  • Salt and pepper

Chicks on a nest

~Shopping List~

  • 2 eggs, poached
  • 1 or 2 tsp vinegar
  • 1/2 cup spinach
  • 2 slices whole grain bread, toasted
  • Butter
  • Salt and pepper