Green greek salad

0 sugar calories ~Shopping List~ 1 chicken breast 2 cups arugula 1/2 cucumber, chopped 5 cherry tomatoes, halved 5 Kalamata olives, pitted and halved 2 Tbsp red onion, chopped 1 Tbsp feta cheese 1/2 garlic cloves, minced 1 Tbsp olive oil 1 tsp lemon juice 1/2 tsp red wine vinegar Salt and pepper ~To do~ Heat grill or broiler on high.  Brush chicken with olive oil, and season with salt and pepper.  Place chicken in broiler or on grill and cook until no longer pink inside and juices run clear, about 10 minutes each side.  when done, slice chicken thinly. In a bowl or on a plate, arrange the arugula and top with the chicken, cucumber, tomatoes, olives, onion and feta…

Turkey Caesar salad

~Shopping List~

  • 1cup romaine lettuce, shredded
  • 1/4 cup deli turkey, shredded
  • 1 Tbsp Parmesan cheese
  • 2 Tbsp Caesar dressing
  • Salt and pepper

Italian Salad

~Shopping List~

  • 2 cups romaine lettuce, shredded
  • 1/2-1 cup cooked chicken, sliced
  • 5 cherry tomatoes
  • 2 Tbsp broccoli
  • 2 Tbsp sliced red onion
  • 2 Tbsp marinara sauce (no sugar added)
  • 2 tsp. dried oregano
  • 2 tsp dried or fresh basil
  • 4 slices pepperoni
  • 2 Tbsp parmesan

Classic wedge salad

  • 1/2 head iceberg let’s, cut into 2 wedges
  • 2 strips bacon
  • 1 boiled egg, chopped
  • 2 Tbsp diced tomatoes
  • 1 Tbsp blue cheese, crumbled
  • 1 Tbps blue cheese dressing (no sugar added)

Sweet spinach salad

~Shopping List~

  • 1-2 cups baby spinach, washed
  • 1-2 Tbsp olive oil
  • 1/2 lemon
  • 1/4 pear, diced
  • 2 Tbsp pecans, chopped
  • 1/4 cup blue cheese, crubmled
  • Salt and Pepper
  • 1 small baguette or whole-wheat bread, toasted