Tuna melt

~To do~

Mix together the tuna, mayonnaise, and celery; season with salt and pepper.  Put filling on top of toast and top with cheddar cheese.  Place under broiler until cheese is melted.

Mediterranean Tacos

~To do~

Heat a skillet on medium-high and add a drizzle of olive oil.  Meanwhile, season the fish with salt and pepper on both sides.  When the oil is hot, but not smoking, add the fillet and cook for 3 minutes, then turn and cook for another 3 minutes.  Heat the corn tortillas in a skillet, then to pewit fish, cheese and vegetables.  Season with salt and pepper.

Stuffed salmon

~Shopping List~

  • 1 salmon filet (3-4 oz)
  • 1/2 cup spinach, chopped
  • 1 Tbsp Feta cheese
  • 1 Tbsp ricotta cheese
  • Olive oil
  • 1 tsp fresh dill
  • 1 tsp dried oregano
  • Non stick cooking spray
  • Salt and pepper

Tuna Cups

~Shopping List~

  • 1 hollowed out tomato
  • 1/2 cup cooked chicken, shredded
  • 2 Tbsp mayonnaise
  • 1/2 sliced scallion
  • 1 Tbsp chopped cilantro
  • 1 tsp lime juice
  • Pinch garlic powder
  • Pinch cumin
  • Pinch chili powder
  • Salt and pepper to taste

Dijon salmon

~Shopping List~

  • 1 salmon filet
  • 1 Tbsp dijon mustard
  • olive oil
  • 3 asparagus spears, white stems trimmed
  • 1/2 cup spinach, chopped
  • Red wine vinegar
  • Salt and Pepper

Tuna Cups

~Shopping List~

  • 1 can tuna
  • 1/2 avocado
  • 1 Tbsp mayonnaise
  • 1 lime
  • 3 romaine leaves
  • Salt and pepper

Catch of the day

~Shopping List~

  • 1 halibut fillet
  • Olive Oil
  • 1/2 cup broccoli, cut into bite sized pieces
  • Butter
  • 1/4 cup wild rice, cooked
  • Salt & Pepper

Tuna Burgers

~ Shopping List ~ 1 (16 oz) can of tuna (packed in water not oil) 1 small onion 1/2 cup bread crumbs 2 eggs pepper to taste 1/4 cups peanut or vegetable oil buns ~ What to do ~ Mix first 5 ingredients together.  Shape into patties.  Heat oil and fry on each side 3-6 minutes.  Serve on buns.