Chicken stir fry

~To do~

Put a deep skillet over high heat:  add half the olive oil and swirl it around, then add the garlic and ginger.  Cook for about 20 seconds, then add the onion and cook for 2 minutes more.  Add the broccoli and carrots and cook until crips-soft, about 5 minutes.  Turn the heat down to low and remove the vegetables to a bowl.

Italian chicken pita

~Shopping List~

  • 1/2 chicken breast
  • 1 whole-wheat pita
  • 2 slices provolone
  • 1 Tbsp marinara sauce (no sugar added)
  • 1-2 Tbsp fresh basil, chopped
  • 1/4 cup spinach
  • Salt and pepper

Chicken spanish wrap

~Shopping List~

  • 1 chicken breast
  • Olive oil
  • 1 whole-wheat tortilla
  • 2 Tbsp black beans
  • 2 Tbsp cooked rice
  • 1 Tbsp chopped onions
  • 1 Tbsp fresh cilantro, chopped
  • 1 Tbsp tomato, chopped
  • 1 Tbsp cheddar cheese
  • 1/4 avocado, sliced
  • Salt and pepper

Chicken salad stuffed tomatoes

~Shopping List~

  • 1 hollowed out tomato
  • 1/2 cup cooked chicken, shredded
  • 2 Tbsp mayonnaise
  • 1/2 sliced scallion
  • 1 Tbsp chopped cilantro
  • 1 tsp lime juice
  • Pinch garlic powder
  • Pinch cumin
  • Pinch chili powder
  • Salt and pepper

Chicken Caprese Stacks

~Shopping List~

  • 1 boneless/skinless chicken breast
  • 1 slice fresh mozzarella
  • 2-3 basil leaves
  • 1 slice tomato
  • 1 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • Salt and pepper

Classic Chicken-Spinach Lasagna

~ Shopping List ~ 12 lasagna noodles 1 large onion 1 clove garlic 2 tablespoons olive oil 1.33 lbs. cooked shredded chicken 2 jars (700ml each) pasta sauce 1/4 cup fresh chopped parsley 500 grams ricotta cheese 300 grams fresh chopped (cooked) spinach 1 egg 3/4 cups mozzarella cheese ~ What to do ~ Preheat oven to 350 degrees (F).  Cook lasagna noodles according to package. Sauté onion and garlic in oil until tender.  Add chicken.  Stir in pasta sauce and parsley.  Simmer for 5 minutes. In a separate bowl combine ricotta cheese, spinach and egg. Assemble the lasagna:  Spread 1/4 of the sauce mixture in the bottom of a 13″ x 9″ baking dish.  Top with 3 noodles, another…

Italian Bake

~ Shopping List ~ 3 lbs chicken breast (cooked and shredded) 6 sausages (cooked), optional 2 jars spagetti sauce 1 lb penne 3/4 cup mozzarella cheese (or italian cheese mix) 500 grams ricotta cheese 300 grams fresh, chopped, cooked spinach 1 medium onion 1 medium bell pepper ~ What to do ~ Cook pasta according to package directions.  Mix all ingredients except mozzarella in bakcing dish.  Top with mozzarella cheese and back at 325 degrees (F) for 45 minutes.