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Let's Eat!

J.L. Munn

breakfast

  • Home
  • breakfast
#recipes

Chocolate gravy

5 December 2018 By J.L. Munn

~ Shopping List ~ 3/4 cup sugar 1/2 cup flour 1/3 cup cocoa 3 cups milk 1 tsp vanilla 1/2 stick butter ~

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#recipes

Toast plus

7 January 2018 By J.L. Munn

Roasted tomatoes, olive oil, and parmesan Tuna salad on spinach with boiled egg Roasted vegetables with ricotta Bacon, avocado, and fried egg Strawberries

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Skinny waffle

18 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray
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#recipes

Ricotta toast

18 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 2 slices whole-wheat bread, toasted
  • 2 Tbsp ricotta cheese
  • 2 Tbsp sugar free preserves
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Fruit and nut yogurt

18 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 1/4 cup plain Greek yogurt
  • 1 Trivia pack (1 tsp)
  • 2 Tbsp sliced almonds
  • 3 strawberries, sliced
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Baked oatmeal muffins

18 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 1 egg
  • 1 tsp vanilla extract
  • 1.5 cups unsweetened applesauce
  • 2.75 cups half and half
  • 2/3 cups banana, mashed
  • 4 packs stevia (4 tsp)
  • 3.33 cups oats
  • 1/4 cup ground flaxseed
  • 1 Tbsp cinnamon
  • 3 tsp baking powder
  • 1 tsp salt
  • 1 cup blueberries
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#recipes

Egg in a hole sandwich

18 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 1 egg
  • Butter or olive oil
  • 1 slice Canadian Bacon
  • 1/2 whole wheat English muffin
  • 1 slice cheddar cheese
  • Salt and pepper
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#recipes

Fruity yogurt

18 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 1/4 cup greek yogurt
  • 1 tsp Truvia
  • 2 Tbsp almond meal or almond flour
  • 1 Tbsp blueberries
  • 1 Tbsp blackberries
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#recipes

Ricotta omelet

18 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 2 eggs
  • Olive oil or btter
  • 1/4 cup arugula
  • 2 Tbsp ricotta cheese
  • 1 English Muffin, toasted
  • 1 cup spinach
  • Salt and pepper
take me there
#recipes

Nutty oatmeal

16 March 201627 December 2017 By J.L. Munn

~Shopping List~

  • 1/4 cup steel-cut oats
  • 1/2 tsp cinnamon
  • 2 Tbsp unsweetened coconut flakes
  • 1 Tbsp walnuts, chopped
  • 1 Tbsp pecans, chopped
  • 1/4 cup unsweetened vanilla almond milk
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2019 Reading Challenge

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