Tag: breakfast

recipes

Chocolate gravy

5 December 2018

~ Shopping List ~ 3/4 cup sugar 1/2 cup flour 1/3 cup cocoa 3 cups milk 1 tsp vanilla 1/2 stick butter ~ What to do ~ Mix dry ingredients together.  Add 1/2 cup warm water.  Stir well.  Heat milk in saucepan to almost boiling.  Pour boiling milk into cocoa mixture, stirring constantly until thickening.  Add butter and vanilla. Halsie Tanner Butler recommends them with homemade biscuits.  I can’t wait to see for myself.

recipes

Toast plus

7 January 2018

Roasted tomatoes, olive oil, and parmesan Tuna salad on spinach with boiled egg Roasted vegetables with ricotta Bacon, avocado, and fried egg Strawberries and cottage cheese

recipes

Skinny waffle

18 March 2016

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray
recipes

Ricotta toast

18 March 2016

~Shopping List~

  • 2 slices whole-wheat bread, toasted
  • 2 Tbsp ricotta cheese
  • 2 Tbsp sugar free preserves
recipes

Fruit and nut yogurt

18 March 2016

~Shopping List~

  • 1/4 cup plain Greek yogurt
  • 1 Trivia pack (1 tsp)
  • 2 Tbsp sliced almonds
  • 3 strawberries, sliced
recipes

Baked oatmeal muffins

18 March 2016

~Shopping List~

  • 1 egg
  • 1 tsp vanilla extract
  • 1.5 cups unsweetened applesauce
  • 2.75 cups half and half
  • 2/3 cups banana, mashed
  • 4 packs stevia (4 tsp)
  • 3.33 cups oats
  • 1/4 cup ground flaxseed
  • 1 Tbsp cinnamon
  • 3 tsp baking powder
  • 1 tsp salt
  • 1 cup blueberries
recipes

Egg in a hole sandwich

18 March 2016

~Shopping List~

  • 1 egg
  • Butter or olive oil
  • 1 slice Canadian Bacon
  • 1/2 whole wheat English muffin
  • 1 slice cheddar cheese
  • Salt and pepper
recipes

Fruity yogurt

18 March 2016

~Shopping List~

  • 1/4 cup greek yogurt
  • 1 tsp Truvia
  • 2 Tbsp almond meal or almond flour
  • 1 Tbsp blueberries
  • 1 Tbsp blackberries
recipes

Ricotta omelet

18 March 2016

~Shopping List~

  • 2 eggs
  • Olive oil or btter
  • 1/4 cup arugula
  • 2 Tbsp ricotta cheese
  • 1 English Muffin, toasted
  • 1 cup spinach
  • Salt and pepper
recipes

Nutty oatmeal

16 March 2016

~Shopping List~

  • 1/4 cup steel-cut oats
  • 1/2 tsp cinnamon
  • 2 Tbsp unsweetened coconut flakes
  • 1 Tbsp walnuts, chopped
  • 1 Tbsp pecans, chopped
  • 1/4 cup unsweetened vanilla almond milk