Chocolate gravy
~ Shopping List ~ 3/4 cup sugar 1/2 cup flour 1/3 cup cocoa 3 cups milk 1 tsp vanilla 1/2 stick butter ~
Toast plus
Roasted tomatoes, olive oil, and parmesan Tuna salad on spinach with boiled egg Roasted vegetables with ricotta Bacon, avocado, and fried egg Strawberries
Skinny waffle
~Shopping List~
- 1/4 coconut flour
- 1 Tbsp unsweetened almond milk
- 2 tsp cinnamon
- 1 Tbsp Trivia baking blend
- 1/4 tsp baking powder
- 1/4 tsp sea salt
- 1 Tbsp coconut oil
- 4 eggs
- Nonstick cooking spray
Ricotta toast
~Shopping List~
- 2 slices whole-wheat bread, toasted
- 2 Tbsp ricotta cheese
- 2 Tbsp sugar free preserves
Fruit and nut yogurt
~Shopping List~
- 1/4 cup plain Greek yogurt
- 1 Trivia pack (1 tsp)
- 2 Tbsp sliced almonds
- 3 strawberries, sliced
Baked oatmeal muffins
~Shopping List~
- 1 egg
- 1 tsp vanilla extract
- 1.5 cups unsweetened applesauce
- 2.75 cups half and half
- 2/3 cups banana, mashed
- 4 packs stevia (4 tsp)
- 3.33 cups oats
- 1/4 cup ground flaxseed
- 1 Tbsp cinnamon
- 3 tsp baking powder
- 1 tsp salt
- 1 cup blueberries
Egg in a hole sandwich
~Shopping List~
- 1 egg
- Butter or olive oil
- 1 slice Canadian Bacon
- 1/2 whole wheat English muffin
- 1 slice cheddar cheese
- Salt and pepper
Fruity yogurt
~Shopping List~
- 1/4 cup greek yogurt
- 1 tsp Truvia
- 2 Tbsp almond meal or almond flour
- 1 Tbsp blueberries
- 1 Tbsp blackberries
Ricotta omelet
~Shopping List~
- 2 eggs
- Olive oil or btter
- 1/4 cup arugula
- 2 Tbsp ricotta cheese
- 1 English Muffin, toasted
- 1 cup spinach
- Salt and pepper
Nutty oatmeal
~Shopping List~
- 1/4 cup steel-cut oats
- 1/2 tsp cinnamon
- 2 Tbsp unsweetened coconut flakes
- 1 Tbsp walnuts, chopped
- 1 Tbsp pecans, chopped
- 1/4 cup unsweetened vanilla almond milk