Chocolate gravy

~ Shopping List ~ 3/4 cup sugar 1/2 cup flour 1/3 cup cocoa 3 cups milk 1 tsp vanilla 1/2 stick butter ~ What to do ~ Mix dry ingredients together.  Add 1/2 cup warm water.  Stir well.  Heat milk in saucepan to almost boiling.  Pour boiling milk into cocoa mixture, stirring constantly until thickening.  Add butter and vanilla. Halsie Tanner Butler recommends them with homemade biscuits.  I can’t wait to see for myself.

Toast plus

Roasted tomatoes, olive oil, and parmesan Tuna salad on spinach with boiled egg Roasted vegetables with ricotta Bacon, avocado, and fried egg Strawberries and cottage cheese

Skinny waffle

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray

Ricotta toast

~Shopping List~

  • 2 slices whole-wheat bread, toasted
  • 2 Tbsp ricotta cheese
  • 2 Tbsp sugar free preserves

Fruit and nut yogurt

~Shopping List~

  • 1/4 cup plain Greek yogurt
  • 1 Trivia pack (1 tsp)
  • 2 Tbsp sliced almonds
  • 3 strawberries, sliced

Baked oatmeal muffins

~Shopping List~

  • 1 egg
  • 1 tsp vanilla extract
  • 1.5 cups unsweetened applesauce
  • 2.75 cups half and half
  • 2/3 cups banana, mashed
  • 4 packs stevia (4 tsp)
  • 3.33 cups oats
  • 1/4 cup ground flaxseed
  • 1 Tbsp cinnamon
  • 3 tsp baking powder
  • 1 tsp salt
  • 1 cup blueberries

Egg in a hole sandwich

~Shopping List~

  • 1 egg
  • Butter or olive oil
  • 1 slice Canadian Bacon
  • 1/2 whole wheat English muffin
  • 1 slice cheddar cheese
  • Salt and pepper

Fruity yogurt

~Shopping List~

  • 1/4 cup greek yogurt
  • 1 tsp Truvia
  • 2 Tbsp almond meal or almond flour
  • 1 Tbsp blueberries
  • 1 Tbsp blackberries

Ricotta omelet

~Shopping List~

  • 2 eggs
  • Olive oil or btter
  • 1/4 cup arugula
  • 2 Tbsp ricotta cheese
  • 1 English Muffin, toasted
  • 1 cup spinach
  • Salt and pepper

Nutty oatmeal

~Shopping List~

  • 1/4 cup steel-cut oats
  • 1/2 tsp cinnamon
  • 2 Tbsp unsweetened coconut flakes
  • 1 Tbsp walnuts, chopped
  • 1 Tbsp pecans, chopped
  • 1/4 cup unsweetened vanilla almond milk