Toast plus

Roasted tomatoes, olive oil, and parmesan Tuna salad on spinach with boiled egg Roasted vegetables with ricotta Bacon, avocado, and fried egg Strawberries and cottage cheese

Skinny waffle

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray

Ricotta toast

~Shopping List~

  • 2 slices whole-wheat bread, toasted
  • 2 Tbsp ricotta cheese
  • 2 Tbsp sugar free preserves

Fruit and nut yogurt

~Shopping List~

  • 1/4 cup plain Greek yogurt
  • 1 Trivia pack (1 tsp)
  • 2 Tbsp sliced almonds
  • 3 strawberries, sliced

Baked oatmeal muffins

~Shopping List~

  • 1 egg
  • 1 tsp vanilla extract
  • 1.5 cups unsweetened applesauce
  • 2.75 cups half and half
  • 2/3 cups banana, mashed
  • 4 packs stevia (4 tsp)
  • 3.33 cups oats
  • 1/4 cup ground flaxseed
  • 1 Tbsp cinnamon
  • 3 tsp baking powder
  • 1 tsp salt
  • 1 cup blueberries

Egg in a hole sandwich

~Shopping List~

  • 1 egg
  • Butter or olive oil
  • 1 slice Canadian Bacon
  • 1/2 whole wheat English muffin
  • 1 slice cheddar cheese
  • Salt and pepper

Fruity yogurt

~Shopping List~

  • 1/4 cup greek yogurt
  • 1 tsp Truvia
  • 2 Tbsp almond meal or almond flour
  • 1 Tbsp blueberries
  • 1 Tbsp blackberries

Ricotta omelet

~Shopping List~

  • 2 eggs
  • Olive oil or btter
  • 1/4 cup arugula
  • 2 Tbsp ricotta cheese
  • 1 English Muffin, toasted
  • 1 cup spinach
  • Salt and pepper

Nutty oatmeal

~Shopping List~

  • 1/4 cup steel-cut oats
  • 1/2 tsp cinnamon
  • 2 Tbsp unsweetened coconut flakes
  • 1 Tbsp walnuts, chopped
  • 1 Tbsp pecans, chopped
  • 1/4 cup unsweetened vanilla almond milk

Bacon eggs benedict

~Shopping List~

  • 1/2 English muffin, toasted
  • Butter
  • 1 or 2 slices of bacon (or canadian bacon)
  • 1 egg
  • Pinch fresh parsley
  • Salt and pepper