SUGAR CALORIE QUICK REFERENCE

Dairy 1% or fat free milk (per cup)= 49 sc nonfat dairy milk (1/3 cup) = 12 sc whole milk (1 cup) = 51 sc Rice milk (unflavoured) 1 cup = 92 sc Plain soy milk (1 cup) = 32 Fat free yogurt (6 oz) = 52 sc Legumes Bush’s best baked beans (1/4 cup)=116 sc Black beans (1/2 cup) = 92 sc Chickpeas (garbanzo beans) 1/2 cup = 65 sc Edamame (soybeans) 1/2 cup=40 sc Hummus (2 Tbsp) = 15 sc Kidney beans (1/4 cup) = 40 sc Lentils (1/4 cup) = 40 sc Pinto beans (1/4 cup) = 44 sc Breads and tortillas Whole wheat honey bagel (1 bagel) = 224 sc Whole grain sprouted bread (1 slice)…

Naturally sugar free foods

Poultry:  Chicken breast, Cornish hen, duck, goose, pheasant (no skin), Rotisserie chicken, turkey bacon, turkey breast, turkey burger, lean ground turkey Eggs: Chicken (brown or white), duck, egg whites, goose Seafood:  Catfish, clams, cod, crab, flounder, halibut, lobster, mani mani, orange roughy, oysters, salmon, sardines, scallops, shrimp, sole, swordfish, tilapia, trout, tuna Red meat & pork: Bacon, beef (trimmed of fat) (including chuck, cubed, flank, ground, jerky, porterhouse, rib, round sirloin, rump roast, T-bone steak, tenderloin), Bierwurst or beerwurst, Bologna, Buffalo, Canadian bacon, Capicola, Chorizo Corned beef, Devon (sausage), ham, hot dog, lamb chop, lamb leg, lamb roast, liverwurst, pastrami, pepperoni, pork center loin chop, pork roll, pork tenderloin, prosciutto roast beef, roast pork , salami, sandwich meats (chicken, ham,…