Spicy corn cakes

~To do~

Pulse the corn kernels in a food processor or blender, or chop finely by hand.  In a bowl, mix the kernels with the flour, corneal, red onion, basil,

BLT egg sandwich

~Shopping List~

  • 1 small artisan roll
  • 1 Tbsp mayonnaise
  • 4 slices bacon
  • Romaine lettuce
  • 3 tomato slices
  • 1 slice pepper jack cheese

open-faced avocado sandwich

~Shopping List~

  • 1 slice pumpernickel bread, toasted
  • 1/4 avocado
  • 1 slice provolone cheese
  • 1 or 2 radishes, sliced thinly
  • 1/4 apple, cut into 5 thin slices
  • 2 Tbsp goat cheese, crumbled
  • Salt and pepper

Ricotta toast

~Shopping List~

  • 2 slices whole-wheat bread, toasted
  • 2 Tbsp ricotta cheese
  • 2 Tbsp sugar free preserves

Fruit and nut yogurt

~Shopping List~

  • 1/4 cup plain Greek yogurt
  • 1 Trivia pack (1 tsp)
  • 2 Tbsp sliced almonds
  • 3 strawberries, sliced

Baked oatmeal muffins

~Shopping List~

  • 1 egg
  • 1 tsp vanilla extract
  • 1.5 cups unsweetened applesauce
  • 2.75 cups half and half
  • 2/3 cups banana, mashed
  • 4 packs stevia (4 tsp)
  • 3.33 cups oats
  • 1/4 cup ground flaxseed
  • 1 Tbsp cinnamon
  • 3 tsp baking powder
  • 1 tsp salt
  • 1 cup blueberries

Egg in a hole sandwich

~Shopping List~

  • 1 egg
  • Butter or olive oil
  • 1 slice Canadian Bacon
  • 1/2 whole wheat English muffin
  • 1 slice cheddar cheese
  • Salt and pepper

Fruity yogurt

~Shopping List~

  • 1/4 cup greek yogurt
  • 1 tsp Truvia
  • 2 Tbsp almond meal or almond flour
  • 1 Tbsp blueberries
  • 1 Tbsp blackberries

Ricotta omelet

~Shopping List~

  • 2 eggs
  • Olive oil or btter
  • 1/4 cup arugula
  • 2 Tbsp ricotta cheese
  • 1 English Muffin, toasted
  • 1 cup spinach
  • Salt and pepper

Nutty oatmeal

~Shopping List~

  • 1/4 cup steel-cut oats
  • 1/2 tsp cinnamon
  • 2 Tbsp unsweetened coconut flakes
  • 1 Tbsp walnuts, chopped
  • 1 Tbsp pecans, chopped
  • 1/4 cup unsweetened vanilla almond milk