Chocolate gravy

~ Shopping List ~ 3/4 cup sugar 1/2 cup flour 1/3 cup cocoa 3 cups milk 1 tsp vanilla 1/2 stick butter ~ What to do ~ Mix dry ingredients together.  Add 1/2 cup warm water.  Stir well.  Heat milk in saucepan to almost boiling.  Pour boiling milk into cocoa mixture, stirring constantly until thickening.  Add butter and vanilla. Halsie Tanner Butler recommends them with homemade biscuits.  I can’t wait to see for myself.

Toast plus

Roasted tomatoes, olive oil, and parmesan Tuna salad on spinach with boiled egg Roasted vegetables with ricotta Bacon, avocado, and fried egg Strawberries and cottage cheese

Skinny waffle

~Shopping List~

  • 1/4 coconut flour
  • 1 Tbsp unsweetened almond milk
  • 2 tsp cinnamon
  • 1 Tbsp Trivia baking blend
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1 Tbsp coconut oil
  • 4 eggs
  • Nonstick cooking spray

Pesto pita pizza

~To do~

Preheat oven to 425F.  Spread the pita with pesto and top with the chicken, olives, basil, mozzarella, and Parmesan; season with salt and pepper.  Bake on baking sheet or pizza stone for 10-12 minutes, until cheese is melted.

Tuna melt

~To do~

Mix together the tuna, mayonnaise, and celery; season with salt and pepper.  Put filling on top of toast and top with cheddar cheese.  Place under broiler until cheese is melted.

Mediterranean Tacos

~To do~

Heat a skillet on medium-high and add a drizzle of olive oil.  Meanwhile, season the fish with salt and pepper on both sides.  When the oil is hot, but not smoking, add the fillet and cook for 3 minutes, then turn and cook for another 3 minutes.  Heat the corn tortillas in a skillet, then to pewit fish, cheese and vegetables.  Season with salt and pepper.