70 sugar calories

~Shopping List~

  • 1/2 whole-wheat pita (cut so you have the round)
  • 1 tsp pesto
  • 1 Tbsp mozzarella, shredded
  • 1 chicken breast grilled and sliced (or rotisserie chicken)
  • 1 Tbsp black olives, chopped
  • 1 Tbsp fresh basil, chopped
  • 1 tsp Parmesan
  • Salt and pepper

~To do~

Preheat oven to 425F.  Spread the pita with pesto and top with the chicken, olives, basil, mozzarella, and Parmesan; season with salt and pepper.  Bake on baking sheet or pizza stone for 10-12 minutes, until cheese is melted.


You can use a whole-wheat tortilla instead of the pizza (cooked the same way), or make it a wrap.

J.L. Munn
Writer/Écrivaine, reader/lecteur, human/être-humain, work in progress/oeuvre inachevé