Naturally sugar free foods

Poultry:  Chicken breast, Cornish hen, duck, goose, pheasant (no skin), Rotisserie chicken, turkey bacon, turkey breast, turkey burger, lean ground turkey

Eggs: Chicken (brown or white), duck, egg whites, goose

Seafood:  Catfish, clams, cod, crab, flounder, halibut, lobster, mani mani, orange roughy, oysters, salmon, sardines, scallops, shrimp, sole, swordfish, tilapia, trout, tuna

Red meat & pork: Bacon, beef (trimmed of fat) (including chuck, cubed, flank, ground, jerky, porterhouse, rib, round sirloin, rump roast, T-bone steak, tenderloin), Bierwurst or beerwurst, Bologna, Buffalo, Canadian bacon, Capicola, Chorizo Corned beef, Devon (sausage), ham, hot dog, lamb chop, lamb leg, lamb roast, liverwurst, pastrami, pepperoni, pork center loin chop, pork roll, pork tenderloin, prosciutto roast beef, roast pork , salami, sandwich meats (chicken, ham, roast beef, turkey), sausage, smoked meat, summer sausage, veal loin chop or veal roast.

Other protein sources:  Almonds, unsweetened almond butter, almond flour/meal, brazil nuts, cashews, chick’n strips meal starter morningstar farms, hot dogs, smart dogs, whey protein, macadamia nuts, pecans, pine nuts, pumpkin seeds, seitan, sunflower seeds, tempeh, tofu, Veggie burgers, Walnuts

Vegetables & Fruits (for protein):  Alfalfa sprouts, artichokes, arugula, asparagus, avocado, bell pepper, red pepper, yellow pepper, orange pepper, green pepper, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, celery, collards, cucumber, eggplant, endive, fennel, green beans, green onion, kale, lemon, iceberg lettuce, red leaf lettuce, romaine lettuce, lime, mushrooms, mustard greens, okra, onion, jalapeño pepper, serrano pepper, dill pickles, radicchio, radishes, scallions, seaweed, shallots, snap peas, spinach, summer squash, swiss chard, tomato, turnip greens, watercress, zucchini.

Herbs & spices (fresh or dried):  Basil, chives, cilantro, garlic ginger, oregano, parsley, pepper, peppermint, salt, thyme

Fats:  Animal fats, avocado oil, butter, coconut oil, extra virgin olive oil, flaxseed oil, ghee, sesame oil, walnut oil, any of Barlean’s Omega swirl flavors

Cheese:   American, Asiago, Blue, brick, brie, cheddar, colby, colby jack, cottage cheese, cream cheese, dry jack, edam, farmer cheese, feta, fontina, gorgonzola, gouda, gruyère, havarti, limburger, mascarpone, monterey jack, mozzarella, muenster, parmesan, pupate, pepper jack, provolone, quest blanco, ricotta, romano, scamorza, string cheese, swiss, teleme

Other:  Half and half, plain greek yogurt, sour cream, whipped cream

Miscellaneous:  Almond milk (unsweetened), baking powder, baking soda, balsamic vinegar, Barlean’s forti-flax, blue cheese dressing, chia flour, coconut flakes (unsweetened), coconut flour, coconut milk (unsweetened), black coffee, espresso, flax meal/flour, hot sauce, italian dressing, mayonnaise, mustard, ranch dressing, raw chocolate drink, salsa, sesame seeds, skinny maple syrup, skinny waffle, soy cheese, soy mike (unsweetened), soy sauce, sparkling water, stevia, stevia tropical singles, tea (hot or cold unsweetened), trivia, vinegar, water

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